Therapies & Programs

Therapies

  • Dialectical Behavior Therapy (DBT)

    DBT is an evidence-based therapy that helps individuals build skills in mindfulness, emotion regulation, distress tolerance, and healthy relationships. It provides practical tools to manage overwhelming emotions, reduce stress, and create lasting positive change.

  • Cognitive Behavioral Therapy (CBT)

    CBT is an evidence-based therapy that helps individuals identify and change unhelpful thought patterns and behaviors. It provides practical strategies to improve mood, manage stress, and build healthier coping skills for everyday life.

  • Acceptance and Commitment Therapy (ACT)

    ACT is an evidence-based therapy that helps individuals accept difficult thoughts and emotions while taking meaningful action aligned with their values. It builds psychological flexibility, resilience, and healthier ways of coping with life's challenges.

  • Exposure and Response Prevention (ERP)

    ERP is an evidence-based therapy that helps individuals gradually face fears and reduce compulsive behaviors in a safe, supportive environment. It is considered the gold standard treatment for OCD and is also effective for many anxiety-related disorders.

  • Psychodrama is an experiential therapy that uses guided role-play and creative action to help individuals process emotions, gain insight, and develop new perspectives. It offers a powerful way to explore relationships, build confidence, and promote lasting personal growth.

Programs

Outpatient Therapy

Holding Space provides compassionate, evidence-based outpatient therapy for individuals, couples, and families in a supportive, trauma-informed environment. Our licensed clinicians work with clients to navigate anxiety, depression, trauma, relationship challenges, life transitions, and more. We accept most major insurance plans to make quality mental health care more accessible.

Outpatient Groups

Holding Space offers one-hour outpatient therapy groups Monday through Friday, providing consistent support, meaningful connection, and practical coping skills in a welcoming, trauma-informed environment. Groups are covered by most major insurance plans, making quality mental health care more accessible.

Intensive Outpatient (IOP)

Holding Space's Intensive Outpatient Program (IOP) will provide structured, trauma-informed mental health care through group therapy, individual support, and skill-building while allowing clients to maintain their daily routines. We plan to accept most major insurance plans, with more details on enrollment and scheduling coming soon.

Holistic, Integrative Approaches to Wellness

Reiki

Reiki is a gentle, holistic healing practice that promotes relaxation, reduces stress, and supports emotional and physical well-being. Through light touch or hands held just above the body, Reiki encourages balance and helps create a sense of calm, making it a supportive complement to your overall wellness journey.

Red Light Therapy

Red light therapy is a non-invasive wellness treatment that uses low-level red and near-infrared light to support the body's natural healing processes. It may help reduce inflammation, promote relaxation, ease muscle and joint discomfort, and enhance overall well-being as part of a holistic approach to health.

Music Therapy

Led by Sean Yeaton, a member of the acclaimed indie band Parquet Courts, music therapy uses rhythm and instruments to encourage emotional expression, reduce stress, and support healing in a creative, welcoming environment.