WAYS WE WORK TOGETHER
Holding space for individual, couples & family therapy.
PROGRAMS
Support for every stage of life.
Individual, Couples & Family Therapy
For the things that need more room.
Ongoing outpatient therapy for individuals, couples, and families navigating anxiety, depression, trauma, relationships, identity, life transitions, and other challenges.
Our clinicians bring different specialties and perspectives to the work, allowing us to help connect you with someone who feels like the right fit.
Explore Therapy →
Intensive Outpatient Program
More support without stepping away from life completely.
The Holding Space’s developing Intensive Outpatient Program is designed for people who need more structure and support than weekly therapy alone can provide while still remaining connected to daily life.
The program will integrate group therapy, individual support, and practical skill-building within a trauma-informed environment.
IOP is COMING SOON
Group Therapy
Because some things feel different when you’re not carrying them alone.
Our outpatient groups offer structured spaces for support, connection, skill-building, and shared understanding.
Groups may focus on particular concerns, populations, or therapeutic approaches and are designed to help people learn and connect alongside others with similar experiences.
View Current Groups →
The right kind of support can look different at different points in your life.
HOW WE WORK
Evidence-based tools. Human conversations.
Our therapists draw from a range of established therapeutic approaches. You don’t need to know which one you need before reaching out.
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Helps individuals build skills in mindfulness, emotion regulation, distress tolerance, and healthy relationships. It provides practical tools to manage overwhelming emotions, reduce stress, and create lasting positive change.
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Therapy that helps individuals identify and change unhelpful thought patterns and behaviors. It provides practical strategies to improve mood, manage stress, and build healthier coping skills for everyday life.
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Therapy that helps individuals accept difficult thoughts and emotions while taking meaningful action aligned with their values. It builds psychological flexibility, resilience, and healthier ways of coping with life's challenges.
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Therapy that helps individuals gradually face fears and reduce compulsive behaviors in a safe, supportive environment. It is considered the gold standard treatment for OCD and is also effective for many anxiety-related disorders.
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Therapy that uses guided role-play and creative action to help individuals process emotions, gain insight, and develop new perspectives. It offers a powerful way to explore relationships, build confidence, and promote lasting personal growth.
WHAT MATTERS MOST
The modality matters.
The relationship matters too.
A therapeutic framework can offer structure, language, and tools. But meaningful therapy also depends on feeling understood. At The Holding Space, we believe both matter. Our therapists blend clinical expertise and genuine humanity to support you every step of the way.
BEYOND THE THERAPY ROOM
There are many ways to care for a whole person.
As The Holding Space grows, our physical space is becoming home to complementary wellness practices and practitioners who share our belief in thoughtful, whole-person care.
Reiki
A gentle, healing practice using universal energy to help support relaxation, presence, and slowing down.
Music Therapy
Opportunities to use music, creativity, and expression as part of broader emotional and therapeutic exploration.
Red Light Therapy
Non-invasive wellness practice using red and near-infrared light to support relaxation and physical recovery.
You deserve a more human approach to therapy.
Offering in-person and remote options for individual, couples, and family therapy in Audubon, PA.
