IN THIS LESSON

  • Explore how natural rewards can mimic dopamine surges (exercise, awe, laughter).

  • Group activity: “Sunrise/Sunset Practice” (sharing experiences of savoring natural beauty).

  • Begin substituting tech use with intentional, embodied activities (walking, art, breathwork).

  • Journaling prompt: When did I feel joy without tech this week?

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  • Add a short summary or a list of helpful resources here.